- i cant sit for long periods of time because my ass is so boney. it gets me walking more.
- i can wear hair ties around my wrist without it cutting off circulation
- i went down ½ a shoe size
- everything just… fits. i can grab a small off the rack and it fits me. it looks how it looks on the rack. i’ve never had it that easy before
- because my face is thinner, i got the short haircut i always wanted, and it looks good on me.
- i used to hate wearing jeans because they always cut into me and gave me huge red marks. now jeans are comfy, and im usually having to pull them up all the time
- rings come on and off with ease, so do watches and bracelets
- i used to dream of fitting into clothes i saved that were too small on me. now they’re too big and i have to give them away
- i move faster and easier now that im not carrying around so much weight
- i dont sweat as much
- when i got bloated before, i looked like i was pregnant. now its easily hidden by a t shirt.
- im not anxious about going out anymore. i used to never leave the car when i was overweight. i dont love how i look now, but i feel like a normal person and im not afraid to run into people.
And this is the kind of thing that motivates me to be better ❤️
This isn’t going to come in two days. You can’t eat a salad and be skinny. You can’t do one day of fasting and be done with it. It takes many, many weeks and even months. It will come if you don’t give up. Just give it time. Patience is key. If you don’t give your body time to burn every sickening once of fat you will never be skinny. Patience. Be patient. It will come. Being skinny takes work. Work for it.
🌼🌼
1. Drink at least 3L water everyday
2. Drink green tea in the morning
3. Eat at least 1500kcal otherwise your
metabolism will slow down
4. Avoid sugar - eat healthy
5. Eat regularly
6. Never skip breakfast
7. Don’t binge
8. Still listen to your body!
yess I am here for these healthy tips 👌🏼
these are the rules i’ll be following throughout the month of august to get my body and mind in really good shape before school starts!
1. wake up at 9am latest everyday.
2. mini-workout before shower.
3. 500 MAX daily calorie limit
4. NO JUNK. NO CARBS. only fruit, veggies & lean meats
5. drink 2-3L of water everyday
6. study study study!! at least 3 hours everyday
7. watch educational videos & podcasts everyday
8. eat only between 12pm and 7pm.
9. try to fast at least one day a week
10. face masks 3 times a week
11. grow nails & hair out
12. at least one cup of green tea per day
13. always take vitamins
14. mini-workout before bed
15. bedtime 11pm latest
